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journaling
Journalling has been shown to reduce stress and anxiety by up to 28%
what?
free journaling workshop
Free weekly online journaling workshop for men — to help build self-awareness, confidence & respect in a safe supportive space.
when & where?
📅 Every Wednesday, 18:00 (GMT)
💻 Live on Zoom (link provided after registration)
🎟 Free to attend
How?
Just sign-up for free - log on - and join us with pen & paper in hand.
why?
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Increase self-awareness and understand what’s really going on beneath the surface
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Build clarity, confidence, and emotional resilience
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Reduce stress and overwhelm by processing your thoughts on paper
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Strengthen discipline and self-respect through a consistent practice
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Create space to hear your inner leader and trust your own decisions
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Connect with men walking a similar path
Oscar, England
“Greg's journaling workshops are short yet engaging, simple, yet effective, and minimal but powerful. Highly recommended."
Chris, Portugal
"I hadn't journaled in a while and had forgotten the power it has. the cohesive prompts and calm environment allowed me to drop behind the busyness of life. I felt clearer, lighter, and more connected to myself."
Mark, Scotland
“Greg creates a space where you can slow down, breathe, and actually hear yourself. The prompts are simple but they hit deep — every session leaves me grounded and focused.”
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